Infrared Yoga

What is Infrared Yoga?

Infrared yoga involves practicing yoga in a room heated with infrared panels. Unlike conventional heating systems, infrared heat warms the body directly, promoting a more efficient and comfortable experience. This gentle penetrating heat works at a cellular level, providing numerous health benefits.

Benefits.

  1. Enhanced Detoxification

  2. Improved Circulation

  3. Greater Flexibility

  4. Pain Relief

  5. Enhanced Relaxation and Stress Reduction

  6. Improved Skin Health

  7. Weight Loss Support

  8. Boosted Immune System

  9. Better Respiratory Function