Our Classes

Monday

9:30 am-10:30 am Slow Flow 

Discover a serene and mindful practice designed to harmonize body, breath, and mind. This class emphasizes slow, deliberate movements and gentle transitions between postures, allowing you to deepen your practice and cultivate a sense of inner peace.

11:00 am- 12:00 pm Gentle Hatha Flow

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

Tuesday

6:00 am-7:00 am Infrared Yoga Flow

Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Flow & Restore

 Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

Wednesday

9:00 am- 10:00 am Restorative Yoga

Immerse yourself in deep relaxation and healing with our restorative yoga class. This gentle, nurturing practice focuses on holding poses for extended periods, using props like blankets, bolsters, and blocks to fully support your body. This class is perfect for all levels and is ideal for anyone looking to unwind, de-stress, and restore balance to their mind and body.

5:30 pm-6:30 pm Yoga for Hips

Unlock deep-seated tension and improve mobility in this rejuvenating hip-focused yoga class. This practice is designed to gently open the hips, increase flexibility, and cultivate a sense of release throughout the body. Ideal for those looking to ease lower body discomfort, enhance posture, and find greater freedom in movement.

6:45 pm-7:45 pm Restful Flow

Restful Flow—is the perfect way to end your day with peace and ease. This calming, slow-paced class combines gentle movements and deep stretches to help release tension from the body and quiet the mind. Through mindful breathing and fluid transitions, you’ll experience a sense of relaxation that prepares you for a restful evening. 

Thursday

6:00 am- 7:00 am Infrared Yoga Flow

Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

4:00 pm-5:00 pm Yoga Tone

Elevate your fitness routine with our Yoga Tone class, a dynamic blend of traditional yoga postures and strength-building exercises. This class is designed to tone your muscles, increase endurance, and enhance overall body strength while maintaining the mindful essence of yoga.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Sunset Flow

Embrace the calming energy of the setting sun with our Sunset Flow yoga class. This class blends gentle, flowing movements with mindful breathing exercises to help you unwind and reconnect with your inner peace. Suitable for all levels, this evening practice is the perfect way to end your day with tranquility and rejuvenation.

Friday

5:45 am-6:30 am Infrared: Fire45 Flow (every other Friday rotating with 6am Infrared)

Walk-ins unavailable for 5:45 am classes—please book by 11pm the night prior.

Begin your morning with this balanced, 45-minute infrared flow designed to awaken your energy and ease you into the day. This class combines steady, dynamic movement with the gentle heat of infrared light to deepen stretches, promote circulation, and enhance flexibility. 

6:00 am-7:00 am Infrared Yoga Flow (every other Friday rotating with Fire45)

Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

9:00 am- 10:00 am Yin + Sound

Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.

Saturday

8:00 am- 9:00 am Gentle Hatha Flow

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

9:30 am-10:30 am Yoga for Beginners

This gentle introduction to yoga is perfect for those new to the practice or anyone looking to revisit the basics. This class covers foundational poses, breathing techniques, and body awareness with gentle, accessible movements. Build strength, flexibility, and mindfulness as you start your yoga journey

11:00 am-12:00 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind

Sunday

9:00 am-10:00 am Infrared Slow Flow

Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.

Book a Class

Experience the benefits of yoga and infrared yoga at our studio. Book your class now and take your first step toward a healthier, more vibrant you.

DROP IN & NEW STUDENT PACKAGES

Drop-In Class $15

A drop in is ideal for those new to our studio, visitors to the area, or those with unpredictable schedules, drop in classes allow you to attend any class that fits your needs.

Intro Unlimited Month $60

This package allows you to explore various classes and instructors. It is ideal for those who plan to practice regularly within their first month.

This package is available to NEW students only. This package expires one month after purchase.

Intro 5 Class Pack $40

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.

This package is available to NEW members only and expires 3 months after purchase.

MEMBERSHIPS

Bronze

$80/month

This package offers the flexibility to attend 8 studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice without long-term commitments.

This package renews each month. Cancel any time.

Silver

$100/month

This package offers the flexibility to attend unlimited studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice with unlimited access to classes.

This package renews each month. Cancel any time.

Gold

$800/year

This package offers unparalleled flexibility to attend an unlimited number of classes throughout the year, allowing you to choose the styles and times that best fit your schedule. With a one-time annual payment, you can enjoy a full year of uninterrupted yoga without worrying about monthly renewals.

This package is valid for the YEAR.

CLASS PACKAGES

5 Class Pack $60

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.

This package is valid for 6 months.

10 Class Pack $130

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 10 classes of your choice, at your own pace.

This package is valid for 6 months.

5 Class & 5 Salt Room Pack $100

Experience the perfect blend of relaxation and rejuvenation with our Breathe & Balance bundle. This package includes 5 Classes of your choice & 5 Salt Room Sessions.

This package is valid for 6 months.

PACKAGE GUIDELINES

  • All packages are non-refundable, non-transferable, and non-extendable.

  • We accept cash and Venmo, however all auto-pay packages must be purchased with a credit or debit card.

  • All intro offers activate on the day of purchase.

  • All memberships activate on the day of purchase.