Our Classes

Monday

6:45 am-7:45 am Energize & Align 

Energize & Align is a purposeful flow designed to awaken your body and mind with mindful movement. This class focuses on intentional sequences that help you ease into your day, bringing awareness to your breath and alignment. You'll move through grounding poses that gently stretch and strengthen, allowing you to reconnect with your energy and set a positive tone for the day ahead. Perfect for those seeking a calm, centered start, this practice will leave you feeling refreshed, balanced, and ready to take on whatever comes next.

11:00 am- 12:00 pm Gentle Hatha Flow

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Align & Awaken: 7 Chakra Series

Align & Awaken: 7-Chakra Series Begins Sept 16th-Oct. 7th!
Is your energy feeling stuck or off-balance? It’s time to clear those blockages and find your flow! Join our 4-week Seven Chakra Series where we’ll dive deep into balancing and aligning your energy centers. Each Monday, we’ll focus on two chakras, using movement, breath, and intention to awaken and release stagnant energy.

Tuesday

6:00 am-7:00 am Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Flow & Restore

 Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

Wednesday

9:00 am- 10:00 am Restorative Yoga

Immerse yourself in deep relaxation and healing with our restorative yoga class. This gentle, nurturing practice focuses on holding poses for extended periods, using props like blankets, bolsters, and blocks to fully support your body. This class is perfect for all levels and is ideal for anyone looking to unwind, de-stress, and restore balance to their mind and body.

12:00 pm-12:30 pm Express Yoga

Perfect for busy schedules, our Express Yoga class offers a quick and efficient way to experience the benefits of yoga in just 30 minutes. This focused session delivers a full-body workout that leaves you feeling energized and refreshed.

5:45 pm-6:45 pm Yin Yoga

Discover the transformative power of yin yoga, a practice that targets the deeper connective tissues to enhance flexibility and promote joint health. In our yin class, you'll hold poses for extended periods, allowing for a deep, meditative experience.

Thursday

6:00 am- 7:00 am Sunrise & Stretch Flow

Start your day with our invigorating Sunrise & Stretch Yoga Flow class, designed to awaken your body and mind as the sun rises. This morning practice designs gentle stretches and energizing flows to set a positive tone for the day ahead.

4:00 pm-5:00 pm Yoga Tone

Elevate your fitness routine with our Yoga Tone class, a dynamic blend of traditional yoga postures and strength-building exercises. This class is designed to tone your muscles, increase endurance, and enhance overall body strength while maintaining the mindful essence of yoga.

5:30 pm-6:30 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Sunset Flow

Embrace the calming energy of the setting sun with our Sunset Flow yoga class. This class blends gentle, flowing movements with mindful breathing exercises to help you unwind and reconnect with your inner peace. Suitable for all levels, this evening practice is the perfect way to end your day with tranquility and rejuvenation.

Friday

9:00 am- 10:00 am Yin + Sound

Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.

11:00 am-12:00 pm Dynamic Flow

Ignite your practice with our Dynamic Yoga Flow class, an invigorating session that combines fluid movements with strength and flexibility training. This class is designed to challenge your body and elevate your energy, providing a comprehensive workout that leaves you feeling empowered and revitalized.

Saturday

8:00 am- 9:00 am Gentle Hatha Flow

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

9:30 am-10:30 am Dynamic Flow

Ignite your practice with our Dynamic Yoga Flow class, an invigorating session that combines fluid movements with strength and flexibility training. This class is designed to challenge your body and elevate your energy, providing a comprehensive workout that leaves you feeling empowered and revitalized.

9:30 am-10:30 am Yoga Basics Series

Yoga Basics BEGINS Oct. 5th-Oct. 26th! This 4 week journey is perfect for beginners or those wanting to revisit the fundamentals. In this class every Saturday, you'll explore key yoga postures, breathing techniques, and proper alignment in a welcoming and supportive environment. Our goal is to help you deepen your understanding of the practice while building your confidence, so you can step onto the mat with knowledge and ease. Whether you're just starting or looking to refine your foundation, this class is a great place to grow!

Package Holders: This series is included-simply book your spot by class!

Non-Package Students: Full series $40 (purchase below) or drop-in for $15 per class

11:00 am-12:00 pm Infrared Yoga Flow

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind

Sunday

9:00 am-10:00 am Infrared Slow Flow

Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.

Book a Class

Experience the benefits of yoga and infrared yoga at our studio. Book your class now and take your first step toward a healthier, more vibrant you.

DROP IN & NEW STUDENT PACKAGES

Drop-In Class $15

A drop in is ideal for those new to our studio, visitors to the area, or those with unpredictable schedules, drop in classes allow you to attend any class that fits your needs.

Intro Unlimited Month $60

This package allows you to explore various classes and instructors. It is ideal for those who plan to practice regularly within their first month.

This package is available to NEW students only. This package expires one month after purchase.

Intro 5 Class Pack $40

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.

This package is available to NEW members only and expires 3 months after purchase.

MEMBERSHIPS

Bronze

$80/month

This package offers the flexibility to attend 8 studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice without long-term commitments.

This package renews each month. Cancel any time.

Silver

$100/month

This package offers the flexibility to attend unlimited studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice with unlimited access to classes.

This package renews each month. Cancel any time.

Gold

$800/year

This package offers unparalleled flexibility to attend an unlimited number of classes throughout the year, allowing you to choose the styles and times that best fit your schedule. With a one-time annual payment, you can enjoy a full year of uninterrupted yoga without worrying about monthly renewals.

This package is valid for the YEAR.

CLASS PACKAGES

5 Class Pack $60

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.

This package is valid for 6 months.

10 Class Pack $130

This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 10 classes of your choice, at your own pace.

This package is valid for 6 months.

Package Guidelines

  • All packages are non-refundable, non-transferable, and non-extendable.

  • We accept cash and Venmo, however all auto-pay packages must be purchased with a credit or debit card.

  • All intro offers activate on the day of the first booked class.

  • All memberships activate on the day of purchase.