Our Classes
Monday
11:00 am- 12:00 pm Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Infrared Yogalates
Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core pstrength, posture, and toning benefits of Pilates. Whether you’re looking to stretch, strengthen, or center yourself, Yogalates offers a perfect balance for all levels.
Tuesday
6:00 am-7:00 am Infrared Yoga Flow
Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.Wednesday
10:00 am-11:00 am Full Body Flow
Immerse yourself in this all-levels class, designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe.
5:30 pm-6:15 pm Infrared Mat Pilates (Bi-Weekly Class)
Strengthen your core, improve flexibility, and enhance overall body alignment with our Infrared Mat Pilates class. Combining the precision of Pilates movements with the soothing warmth of infrared heat, this class promotes deeper muscle engagement, improved circulation, and detoxification. Fell the heat, build strength, and move with purpose. Advanced Class
6:30 pm-7:30 pm Candlelight Yoga
Immerse yourself in the soft glow if candlelight for a calming yoga experience designed to relax your mind and restore your body. Through gentle movement, deep stretches, and intentional breath work, you’ll release tension and reconnect with inner peace. This class is held in a very dimly lit space, encouraging you to tune in deeply and follow verbal cues for a mindful, tranquil practice.
Thursday
6:00 am- 7:00 am Infrared Fixed Flow: Power Sequence
Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.
Ready to build strength, discipline, and focus? Fixed Flow is a weekly, set sequence class designed to challenge your body and mind through repetition. Each session follows the same dynamic flow of powerful poses, allowing you to deepen your practice, refine your technique, and track your progress over time. Advanced Class
5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.6:45 pm-7:45 pm Sunset Flow
Embrace the calming energy of the setting sun with our Sunset Flow yoga class. This class blends gentle, flowing movements with mindful breathing exercises to help you unwind and reconnect with your inner peace. Suitable for all levels, this evening practice is the perfect way to end your day with tranquility and rejuvenation. Friday
6:00 am-7:00 am Infrared Yoga Tone (every other Friday rotating with 6am Infrared Yoga Flow)
Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.
Elevate your fitness routine with our Yoga Tone class, a dynamic blend of traditional yoga postures and strength-building exercises. This class is designed to tone your muscles, increase endurance, and enhance overall body strength while maintaining the mindful essence of yoga.
6:00 am-7:00 am Infrared Yoga Flow (every other Friday rotating with Infrared Yoga Tone)
Walk-ins unavailable for 6 am classes—please book by 11pm the night prior.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
9:00 am- 10:00 am Yin + Sound (Bi-Weekly Class)
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.
5:30 pm-6:30 pm Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
Saturday
8:00 am- 9:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
11:00 am-12:00 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.Sunday
9:00 am-10:00 am Infrared Slow Flow
Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.
10:45 am-11:45 am Infrared Barre -every other Sunday rotating with Barre (non-heated).
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
10:45 am-11:45 am Barre (non-heated) -every other Sunday rotating with Infrared Barre.
This full-body workout that blends elements of ballet, Pilates, and yoga. Using small, controlled movements and isometric holds, it targets specific muscle groups to build strength, improve flexibility, and enhance endurance. Barre is designed to challenge and tone your body.
Book a Class
Experience the benefits of yoga and infrared yoga at our studio. Book your class now and take your first step toward a healthier, more vibrant you.
DROP IN & NEW STUDENT PACKAGES
Drop-In Class $15
A drop in is ideal for those new to our studio, visitors to the area, or those with unpredictable schedules, drop in classes allow you to attend any class that fits your needs.
Intro Unlimited Month $60
This package allows you to explore various classes and instructors. It is ideal for those who plan to practice regularly within their first month.
This package is available to NEW students only. This package expires one month after purchase.
Intro 5 Class Pack $40
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.
This package is available to NEW members only and expires 3 months after purchase.
MEMBERSHIPS
Bronze
$80/month
This package offers the flexibility to attend 8 studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice without long-term commitments.
This package renews each month. Cancel any time.
Silver
$100/month
This package offers the flexibility to attend unlimited studio classes per month, giving you the freedom to choose the styles and times that fit your schedule. Ideal for those seeking a regular yoga practice with unlimited access to classes.
This package renews each month. Cancel any time.
Gold
$800/year
This package offers unparalleled flexibility to attend an unlimited number of classes throughout the year, allowing you to choose the styles and times that best fit your schedule. With a one-time annual payment, you can enjoy a full year of uninterrupted yoga without worrying about monthly renewals.
This package is valid for the YEAR.
CLASS PACKAGES
5 Class Pack $60
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 5 classes of your choice, at your own pace.
This package is valid for 6 months.
10 Class Pack $130
This package offers a flexible and affordable way to dive into your yoga practice. Ideal for those with busy schedules or new to yoga, this package allows you to attend 10 classes of your choice, at your own pace.
This package is valid for 6 months.
5 Class & 5 Salt Room Pack $100
Experience the perfect blend of relaxation and rejuvenation with our Breathe & Balance bundle. This package includes 5 Classes of your choice & 5 Salt Room Sessions.
This package is valid for 6 months.
PACKAGE GUIDELINES
All packages are non-refundable, non-transferable, and non-extendable.
We accept cash and Venmo, however all auto-pay packages must be purchased with a credit or debit card.
All intro offers activate on the day of purchase.
All memberships activate on the day of purchase.